Fitness Classes To Get You Where You Want To Be..
Whether you have a personal goal, a race event you need to get ready for, or you simply want to live better, one thing is for sure – I won’t give up on you.
Advanced Fitness Testing:
If you’re someone that likes data and analysis this could be right up your street.
There is a variety of different tests that are undertaken and listed below:
Body composition: This includes circumference measurements, waist to hip ratio, skinfold and total body fat percentage
1RM prediction
Target group our strength – power based athletes – those individuals wishing to pursue a resistance training program
Sit and reach test
Looking at flexibility. This is not suitable for anyone that has lower back pain or previous hamstring injuries.
Static postural assessment
Overhead squat assessment
Single leg squat assessment
O’Neil Fitness 4 Min Row Test
Resting heart rate
Resting blood pressure
Push up endurance test
Target group endurance based individuals
YMCA step test target group active – Sedentary individuals
Cost TBC
Boot Camp and Circuits
A Boot Camp workout is a type of high intensity interval training (HIIT) – Intense activity alternated within intervals of light activity. A Boot Camp workout also can include functional fitness, example, using whole body exercises that develop muscle strength.
Sessions will be between 45 to 60 minutes
Cost dependant on location, contact to discuss.
Group Class cycling:
Fitness performed on a stationary indoor bike is a fantastic way of getting and sustaining your fitness. This exercise is intense and perfect for building both cardiovascular fitness and muscular tone. It’s also low impact on the knees and other joints, meaning you’re less likely to hurt yourself.
Online only
Cost TBC
Nutritional Guidance:
Guidance can be offered about the type and amount of food, food groups, and dietary patterns that you should aim for to promote health and well-being, reduce the risk of diet-related health conditions and chronic disease. Food group, types and amounts of food to be included in a healthy diet.
Why Me?
I assess and evaluate how to get you where you want to be – even if we have to start slow, we’ll get there together.
I’ll guide you every step of the way, but show us your work. Let’s see your dedication and commitment in action.
Let’s take a step back, re-assess, analyze, and re-commit to a the same or revised goal.
After all the hard work, sweat, and blood, feel the amazing and sweet feeling of victory. You did it!