Start a Happier Healthier Life Today, Forever…
I will help you get where you want to be, healthier, fitter, stronger..
If you’re thinking about joining a community of Runners, CrossFitters, Gym Workouts, and more, I can help you. Contact me today to get started.
Whether you have a personal goal, a race event you need to get ready for, or you simply want to live better, one thing is for sure – I won’t give up on you.
About Me
Hi, my name is Paul Woodhouse commonly known as Woody. My journey started in 2007 when I started scuba diving. As I progressed gaining experience and knowledge I took the Instructor exams a few years later. I needed to also become a first aid instructor to qualify as a PADI Instructor. I have continued my own professional development achieving the rating of PADI Instructor Development Course (IDC) Staff. This means I get to teach new diving instructors. To challenge myself I started Freediving a few years ago and one of my proudest moments was helping to Judge the AIDA Freediving World Championship in 2019.
I progressed the First Aid forming my own company Training4Firstaid.co.uk. To be able to offer a variety of courses I trained to become an Instructor trainer of first aid. This allows me to teach the full spectrum of courses from Basic to professional level courses.
I have always enjoyed running, I ran my first marathon at Portsmouth in 2019. Since then I got the bug and completed a 20 marathon challenge in 2020.
To help out at my local running club I took part in the English Athletics Leader in Running Fitness Course (LiRF) which meant I could lead sessions. In addition, I became a mental health ambassador.
To focus on my own fitness goals I took on the challenge to become a personal trainer with Lifetime. The benefit of doing this is that I can help others as well as keeping myself on track.
To develop my knowledge further I have completed a number of CPD’s to broaden my knowledge.
I believe in self-investment, this is why I strive to be the best I can. I also really enjoy helping others to achieve their own personal goals.
Qualifications:
Kettlercise Instructor
Level 3 Personal Trainer
Level 3 Education and Training
Leader & Coach in Running Fitness
Group Cycling Instructor
Bootcamp / Circuits Instructor
Advanced Fitness Testing Instructor
English Athletics: Leader in Running Fitness
PADI IDC Staff Instructor
PADI Freediving Instructor & AIDA Freediving Judge
EFR First Aid Instructor Trainer
Mental Health First Aider for Adults and Young People (MHFA England)
UK Coaching & Fitness Insured
Public liability indemnity
Professional indemnity
Personal accident cover
Cover for online and virtual training
Incident, hazard, pre-sessions
Why Me?
I assess and evaluate how to get you where you want to be – even if we have to start slow, we’ll get there together.
I’ll guide you every step of the way, but show us your work. Let’s see your dedication and commitment in action.
Let’s take a step back, re-assess, analyze, and re-commit to a the same or revised goal.
After all the hard work, sweat, and blood, feel the amazing and sweet feeling of victory. You did it!