Water-Based Fitness.
Aqua Aerobics.
Join Our Aqua Classes
Aqua Classes
Aqua aerobics classes are a great way for you to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of any movement you make, helping to improve your strength, flexibility and overall health.
Aqua exercise is similar to using weights or machines in a gym. However, aqua aerobics uses the natural buoyancy of the water to help protect the body from injury while exercising. This makes aqua aerobics fantastic for targeting particular areas of the body that require attention.Â
Aqua Aerobics Benefits
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain, including arthritis and other chronic and complex conditions.Â
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength
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Why Me?
I assess and evaluate how to get you where you want to be – even if we have to start slow, we’ll get there together.
I’ll guide you every step of the way, but show us your work. Let’s see your dedication and commitment in action.
Let’s take a step back, re-assess, analyze, and re-commit to a the same or revised goal.
After all the hard work, sweat, and blood, feel the amazing and sweet feeling of victory. You did it!