Health Benefits of Jogging
Jogging has become an increasingly popular form of exercise.
Jogging means running at a gentle pace. Going at a pace of less than 6 miles per hour (10 km per hour) is usually defined as jogging, while running is defined as anything faster than 6 miles per hour.
Jogging For Fitness
There are many reasons why jogging has become so popular. Firstly, it is easily accessible and relatively inexpensive. Secondly, it usually makes people feel good. Thirdly, we believe jogging to be associated with good health and increased life expectancy.
A study found that jogging, even less than one hour a week or once per week is associated with a significant reduction in mortality risk compared with sedentary non-joggers.
1 to 2.4 hours of jogging per week with a frequency of 2-3 times per week, at slow average pace is most strongly associated with a reduction in mortality risk.
Higher jogging times (more than 2.5 hours per week), higher frequencies (more than three times per week), and faster paces were not associated with better survival compared with sedentary non-joggers.
Health Benefits
Regular jogging may have several health benefits. Beneficial effects on blood pressure, HDL cholesterol, bone health, and mental health have been reported.
Furthermore, observational studies have consistently found an association between regular jogging and reduced mortality risk as compared to sedentary behavior. Maximal health benefits in terms of longevity may be achieved with light or moderate exercise.
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